Kapalbhati is a very effective Practice SHATKARM KRIYA in yoga. To clean our lungs, improve the Breath. Some people count these Practice in Pranayama also ,So what is meaning of kapalbhati? how to do normal & Advance Kapalbhati? What is

Now a days, Our stress level increase a lot Because of the polluted Environment bad habits and unnatural foods. Recent days are so stressful for everyone Because of Coronavirus and Lockdown situation and by stress, tension in our head, our

Today, we’ll talk about how to gain weight with a very healthy diet plan…….? Obesity is a problem for so many people, same like being underweight or thin body is also a problem for some people. weight gain is just